When the baby Blues Don't Lift: a gentle, body-first workbook to rebuild your energy, mood and worn-out nervous system after having

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Amazon Pages: 138, Paperback, Independently published
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Pages: 138, Paperback, Independently published

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Brand Independently Published
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  • 9798181142558

Independently Published

When Your Nervous System Feels Overstimulated: A Gentle Workbook for Regulation, Rest, and Recovery

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THE BODY-FIRST BLUEPRINT: A Somatic Anxiety and Worry Workbook to Calm Your...

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The Unshaken Man: A Somatic Blueprint to Rebuild Self Trust and Reclaim...

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The Complex PTSD Somatic Recovery Workbook for Women: Gentle Body-Based Exercises to...

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