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Minimalist barefoot design - Achieve your physical fitness by simulating the real barefoot feeling. For beginners in barefoot shoes: Please take time to gradually get used to this healthy feeling. WIDE TOE BOX SAFETY DESIGN - Upgraded toe shoe design, without the separate slots for your toes. Give your toes the freedom of a real "barefoot style (natural gait)" to avoid injury to the toes during use. Tongueless design - The foot slides directly into the shoe through a collar-like opening. Tighten the laces (the army green shoes are equipped with a unique elastic lacing system) to enjoy the light feeling of a "second skin". Removable, exclusive insole with arch support (zero-drop style) - gives you enough support to support you in strengthening and training your own muscles and bones (offers less support than conventional running shoes). INDOOR ACTIVITIES - Gym deadlifts, squats, weightlifting, treadmill jogging, yoga, spinning, rope jumping, aerobics, fitball, hot ball, abdominal and back stretching as well as general training. Outdoor Activities - Camping, leisure walks, training, running, jogging, cycling, hiking, climbing and holidays, etc.