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Micronized creatine monohydrate powder (200 mesh) for convenient mixing with water or juice. Suitable for use before or after training and for regular daily use, depending on individual needs. Mix 5 g (1 level scoop) with 150–200 ml of water or juice and drink immediately after preparation. Use no more than once daily. A natural sediment may form after mixing and clumping may occur due to hygroscopic properties. Both are normal and do not indicate a loss of quality. Flavoured formula. Flavour: Strawberry. Suitable for vegans and vegetarians.