VEVOR Cast Iron Back Weights for Backpack, Weight Plate with Smooth Handle, Textured Processing Backpacking, Hiking, Swing, Strength Training, Lifting, Fitness Workout

SPACE SAVING DESIGN Increase your workout intensity with this 45 lb weight plate designed for demanding strength and performance training. Thanks to its compact size, it can be easily integrated into different training sessions, so you can add extra resistance at any time DURABLE CAST IRON: Made from cast iron, this weight plate is made to last. The non-slip surface, rounded edges and wide handle ensure a secure and comfortable grip and allow controlled execution of the exercises Easy to use: practical side openings make it easy to attach. The weight plate attaches directly to the back using a rope, so no backpack is required. Note: the rope is not included Ideal for backpack: Place the weight plate in your backpack to increase the intensity of your training. Ideal for jerking, endurance training and general strength building VERSATILE WORKOUT OPTIONS Expand your workout with various exercises such as squats with overhead presses, lunges and sit-ups. This weight plate provides additional training options and increases resistance during any workout