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IDEAL SIZE FOR TRAINING - This football mannequin measures approx. 23.6 x 15.9 x 4.7 inches / 600 x 405 x 120 mm (single product), making it the ideal size for realistic training, ensuring targeted and effective workouts Durable and reliable material: the football block pads for training are made with a PVC surface and high-density sponge lining, making them not only durable but also safe, able to withstand high intensity workouts without breaking easily Efficient simulation of real game scenarios: the kick pad efficiently simulates real game scenarios, such as interception, lock and defense training, helping athletes experience real-match like pressure and challenges, thereby improving their real game skills Precise Control & Anti-Slip - The football training equipment is equipped with soft grips for precise control. The grip provides a secure grip, further improving the safety and efficiency of your workout PORTABLE AND FAST TRAINING SETUP - The football training dummy is not only easy to carry and move, but its installation process is quick and easy. Thanks to its stable and complete shape, coaches and athletes can easily set up training in various positions and quickly start their workouts