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SIZE GUIDE — AVOID WRINKLES IN THE GRIP: the grip stays smooth and wrinkle-free under load, so friction does not build up in one spot (as happens with wrinkled grips). If you are between two sizes, always choose the larger one (between M and L → L; between L and XL → XL). Only choose M if your hands are clearly small and the size chart confirms it. MADE FOR USE WITH CHALK: double layer of soft 2.9 mm microfibre that, together with chalk, gives a firm and natural grip on pull-up bars, rings, kettlebells and rowing machines. NO HOLES, FAST TRANSITIONS: the no-hole design lets you move from one exercise to the next without losing time – ideal for CrossFit, functional training, gymnastics and the gym. COMFORTABLE AND DURABLE: an optimal balance of flexibility, comfort and strength, with a high-quality adjustable hook-and-loop strap for a secure fit throughout your workout. MATCHING WRISTBANDS INCLUDED: absorbent fabric wristbands prevent chafing and soak up sweat to keep your hands dry and protected against calluses and blisters. LIGHTWEIGHT AND VEGAN: made from 100% vegan material, light and comfortable from the very first session. Hand grips for men and women and athletes of every level.