UMBRO Unisex Balance Pad, Blue, One Size

IMPROVE YOUR HEALTH - The balance ball is specially designed to improve balance and coordination. Through regular balance training, you can increase the stability and perception of the body, which can have a positive effect on your overall physical performance. Versatile use: the balance balls are not only used in fitness centers, but also in physiotherapy, yoga classes, sports training and for home exercises. They offer multiple opportunities to challenge your body and diversify your workout program. Nuclear muscle strengthening - The use of a balance ball requires active effort in the center of the body to maintain balance. This way the regular use of balance balls can help strengthen the abdominal and back muscles.