Umbro Exercise ball Ø75 cm red sitting desk medicine sports and rehabilitation

Sports attribution: You can use the Umbro fitness ball in different ways, one of the most obvious ways is sports. Think board and other abdominal exercises, head squats, hamstring curls, and lunges REVALIDATION HELP - Some of the low threshold exercises you can do with the Umbro fitness ball are also great for home rehabilitation RETURN THE SCALE TO YOUR OFFICE - By swapping your office chair for a balance ball, your body is constantly moving because you need to keep your balance. So the balance ball is an easy, yet highly effective way to strengthen your abdominal muscles and lower back during your working day PREGNANCY BALLOON - By using the Umbro pregnancy ball during pregnancy, you can relieve the pelvis, cushion contractions and, in some cases, cause them in a natural way Diameter of 75 cm. The Umbro fitness ball has a generous size of not less than 75 cm. According to the guidelines, the Umbro fitness ball is perfect for people with a height between 179 and 190 cm