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Firm hold: Embossed leather for a better hold. Prevents bars from slipping out of your hands. They cover the palms of the hands with soft leather gloves using a Velcro strip that fits around the wrist. HEALTHY HANDS - Avoid spoiling your hands when lifting weights and doing other exercises that can cause damage. Note: please refer to the size chart; XS:6.5cm; S:7.5cm, M:8.5cm; L:10cm