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OPTIMAL SIZE & WEIGHT The 15kg hexagon dumbbell measures 28cm in length and 12cm in height. Perfect for powerful training in the home gym without taking up much space. Ideal for combining with a dumbbell or dumbbell bench with weights. VERSATILE STRENGTH TRAINING Allows a variety of exercises for arms, back, chest and legs. Whether as a single weight or in the dumbbell set - the dumbbell promotes effective strength training at home for men and women. Versatile training: with the dumbbells a variety of exercises can be performed that target different muscle groups. Examples of such exercises include squats, bends, weight bench press or arm lifts. With thoughtful and regular training with dumbbells, you can strengthen your muscles, shape your body and improve your performance. A comprehensive workout brings many benefits to your health and fitness. FOR EVERYONE: These dumbbells are suitable for both beginners and advanced users. They are ideal for use in the home gym and are characterised by their high build quality. Their spebestimmungle shape ensures a stable stand on the floor, which prevents the dumbbells from slipping during training. This is a versatile strength training device that can be used regardless of your fitness level. Other weight options available: the availability of different weight options makes it easy for you to choose the right set for your needs and allows for a versatile and functional workout. Depending on your regulations and your performance level, you can gradually increase the load during training. The availability of different weight variants allows you to tailor your training to your individual needs and skills.