Ergonomic design: the design of the handle and board of the push-up board fully takes into account the principles of ergonomics and ensures that hands and wrists are in a natural state when used, reducing sports injuries and improving training efficiency. Foldable and portable: the push-up board has a foldable design that is easy to carry and store. It is suitable for different environments such as home, office, travel, etc. and can be trained anytime and anywhere. Colour-coded training system: thanks to logos with different colour areas, it helps users focus on specific muscle groups, e.g. the blue area for training the chest muscles, the red area for training the shoulders, the yellow area for training the back and the green area for training the triceps to achieve scientific and personalised training. Wrist protection: The push-up plate can prevent the palm from directly touching the floor, reduce joint pressure, protect the wrist and lower the body centre of gravity, which stretches and trains the muscles more effectively. Multi-purpose training: In addition to push-ups, the push-up training board can also be used for a variety of training methods such as yoga and power burst training, providing a comprehensive fitness experience.
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