Whole grain Basmati rice has a characteristic, nutty aroma thanks to intact bran Provides important B vitamins, folates and thiamines for processing fats, carbohydrates and protein Absorbs more water than white rice and is very satiating. An advantage for people who want to lose weight Whole grain Basmati rice has more fibre and essential nutrients for healthy digestion It is rich in nutrients and natural fibre, making it the ultimate rice for a healthy diet It tastes particularly good in soups, salads, vegetable mixes such as ratatouille and more seasoned casseroles
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