The ultimate wild rice for gourmet cuisine Perfect for creating mouth-watering gourmet dishes Wild rice is slightly higher in protein than most other whole grains Good source of fiber, magnesium, phosphorus, manganese, zinc, B vitamins folate, B6 and niacin and also provides some iron, potassium and thiamine A good choice for vegetarians and vegans as wild rice contains all the essential amino acids and is therefore a complete protein
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