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HEATING BANDS: soft and comfortable material band with special patented cells that contain natural ingredients that develop heat when contact with air oxygen AGAINST MUSCULAR PAIN: effective against muscle and joint pain due to fatigue, muscle tension, sprains, strains, arthritis. Suitable for chronic and occasional pain EXTENDED RELIEF: if applied for 8 hours, ThermaCare constant heat gives prolonged pain relief up to 16 hours PRACTICAL AND COMFORTABLE: Easy to use and comfortable to wear, thin, discreet, odourless HOW TO USE: Open the casing when you are ready to use. Remove the protective paper to uncover the adhesive side. Place on the sore area and press firmly on the skin