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Exercise and strengthen muscles in the upper and lower body to build strength, increase motion and improve conditioning Improves strength, range of motion and flexibility in a simple to use, portable product that works in the clinic, the gym, at home or on the road Color-coded Progressive Resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next color Can be used with resistance bands or as a substitute for exercise bands for at-home workouts Rail can be mounted vertically, horizontally, or diagonally as safety aid