THE Strength SHIFT: Somatic-Informed Training for Women in Perimenopause and Menopause: Rebuild Muscle, Protect Bone Density, Calm Your Nervous System

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Pages: 48, Paperback, Independently published

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  • 9798189690655

Independently Published

Strong After 55: The Science-Backed Strength Training Guide for Women in Menopause...

€ 12.83
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IRON ERA: The 12-Week Strength & Wellness Journal for Women in Perimenopause...

€ 21.71
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30-Day Menopause Strength & Balance Reset: Rebuild Muscle. Protect Bone. Improve Stability. Restore Confidence.

€ 11.99
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Calm Your Nervous System: Breathing & Somatic Skills

€ 12.99
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