THE HEART OF SENIOR STRENGTH: STEP-BY-STEP BALANCE AND MOBILITY EXERCISES TO IMPROVE STABILITY, REDUCE FALL RISK, HELP YOU STAY ACTIVE, STEADY, INDEPENDENT EVERY DAY

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Pages: 140, Paperback, Independently published

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  • 9798197972781

Independently Published

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Strength and Balance Exercises: A Practical Program to Improve Stability, Prevent Falls, Stay Independent

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