The CBT Workbook for Perfectionism: Evidence Based Skills to Help You Let Go of Self Criticism, Build Esteem, and Find Balance

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Description (1)

Pages: 200, Paperback, New Harbinger

Product specifications

Brand New Harbinger Publications
EAN
  • 9781684031535
  • 9780369332455
MPN
  • RKC0003434831

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Breaking Free from Perfectionism: A CBT Workbook and Practical Guide to Overcoming...

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Independently Published

Breaking Free from Perfectionism: A CBT Workbook and Practical Guide to Overcoming...

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Bowker Publishing Services

AVOIDING SELF CRITICISM WORKBOOK: BASED ON CBT, DBT, AND ACT

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Bowker Publishing Services

SELF ESTEEM WORKBOOK Build Confidence AND Embrace Your Worth: BASED ON CBT, DBT, ACT

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