The AuDHD Emotional Regulation Workbook for Women: 50+ CBT, DBT & Somatic Exercises to Calm Sensory Overload, Stop Meltdowns, and Build Daily Stability in 8 Weeks

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Description (1)

Pages: 222, Paperback, Independently published

Product specifications

Brand Independently Published
EAN
  • 9798199432955

Independently Published

Emotional Regulation for Women with AuDHD: Practical Strategies Managing Sensory Overload, Executive...

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AuDHD Emotional Regulation: Gentle Strategies for Navigating Meltdowns and Everyday Overload

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