The 28-Day Resistance Band Plan for Seniors Over 70: Build Bone Density, Regain Balance, and Move Freely in 15 Minutes a Day

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Pages: 175, Paperback, Independently published

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Strength Training for Seniors Over 60: The Complete 28-Day Home Exercise Programme...

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RESISTANCE BAND WORKOUTS for WEIGHT LOSS: a Simple Home Workout Plan Seniors...

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Seated Tai Chi for Seniors Over 60: a Gentle 28-Day Chair-assisted Program...

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