Tai Chi for Seniors: Gentle Daily Movements to Improve Balance, Boost Flexibility, and Stay Independent Longer — With a 28-Day Practice Plan Chair Modifications Every Fitness Level

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Tai Chi for Seniors: Gentle Daily Movements to Improve Balance, Boost Flexibility, and Stay Independent Longer — With a 28-Day Practice Plan Chair Modifications Every Fitness Level

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Tai Chi for Seniors: Gentle Daily Movements to Improve Balance, Boost Flexibility, and Stay Independent Longer — With a 28-Day Practice Plan Chair Modifications Every Fitness Level

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  • 9781834312484

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Tai Chi for Seniors: Gentle Movements to Improve Balance, Flexibility, and Peace of Mind

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