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Bengali Spice Blend: PanchForan is a traditional spice mix widely used in Bengali cooking, imparting a distinct flavour and aroma to dishes. Swadeshi Desire - Simply Good Food!. Equal Parts: The name "PanchForan" literally translates to "five spices" in Bengali. It contains equal quantities of fenugreek seeds, nigella seeds, cumin seeds, black mustard seeds, and fennel seeds. Aromatic and Flavorful: Each of the five spices contributes its unique fragrance and taste to dishes. Fenugreek adds bitterness, nigella lends a slightly peppery flavour, cumin offers earthiness, black mustard seeds provide pungency and fennel seeds bring a hint of sweetness.