The 86 cm bar is designed for a maximum workout to engage trap and bicep muscles. The rotating sleeve assists in rotating weight plates as you move to reduce the amount of torque created by the plates, which provides a stronger grip and reduces stress on wrists and elbows. Locking ring collars to keep everything secure and in place for stability and safety. Bar is wide to provide an ergonomic workout. Diamond knurled handles are comfortable so you won’t shred up your hands while lifting heavier weights. Knurling is optimal for supplementing your own grip strength and helping correct hand placement. Tricep Bar accommodates Olympic weight plates with 5 cm center holes up to a maximum combined weight of 91 kg.
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