Organic milk thistle seeds (Silybum marianum) as whole seeds: 50 g, pure varietal, unground and without additives To sprinkle 1 teaspoon of seeds fresh in the mortar or in the spice mill and pour over cereal, yogurt, soup or salad As a tea, pour 1 teaspoon freshly ground seeds with 250 ml of hot water, let steep and strain EU Organic Certified Eco Control Body ES-ECO-025-NA, EU Agriculture. Whole seeds retain their aroma longer than powder In kraft paper bag. Store in a cool, dry place away from sunlight
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