Stretching & Mobility: An Essential Exercise Book for Flexibility Mobility Training (Exercise books seniors)

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Description (1)

Pages: 179, Paperback, Independently published

Product specifications

Brand Independently Published
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  • 9798394481314
  • 9798394543326

Independently Published

Functional exercise for Seniors: Daily routines stability, balance, strength & mobility (Exercise books seniors)

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THE ISOMETRIC EXERCISE for SENIORS: Gentle Strength Training Balance, Mobility, and Healthy Aging

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