Strength Training For Seniors: Gentle chair & standing routines to boost strength, balance, posture, confidence

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Amazon Pages: 144, Hardcover, JBA Publishing
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Pages: 144, Hardcover, JBA Publishing

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Brand Jba Publishing
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  • 9781068273339

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Dumbbell Exercises for Seniors: Safe Strength Training Routines to Boost Mobility, Balance and Energy

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Strength Training for Seniors: Boost Muscle Balance

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Chair Exercises for Seniors: Easy Routines to Improve Strength, Balance, and Mobility

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Balance Exercises for Seniors: Simple At-Home Routines to Improve Stability, Strength, Posture,...

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