Strength Training for Seniors: Build Functional Strength, Improve Grip, Prevent Falls, Increase Bone Density, and Stay Independent

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Pages: 240, Paperback, Independently published

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Brand Independently Published
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  • 9798188721640

Independently Published

10-Minute Chair Exercises for Seniors: Improve Balance, Prevent Falls, Build Strength, and...

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Home Workout Guide for Seniors Over 60: Prevent Falls, Build Strength, and Stay Independent

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Dumbbell Workout for Seniors Over 60: Build Muscle, Increase Strength, Improve Balance,...

€ 14.03
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Strength and Balance Exercises: A Practical Program to Improve Stability, Prevent Falls, Stay Independent

€ 13.99
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