Our spruce needles come from the Carpathians, from controlled wild collection ✓ SPRUCE NEEDLE TEA: By drinking tea from spruce needles, you have access to impressive amounts of vitamins C and A. Spruce needle bath: a large handful of spruce needles, boil with 2 litres of water, let it brew, then add this brew to the bath water ✓ SPRUCE INSTRUCTION: For nasal congestion, it can be very beneficial to boil and inhale two to three tablespoons of spruce needles.
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