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Complete weight set: Includes 2 x 5 kg and 2 x 2.5 kg weight plates (15 kg total), offering flexible weight combinations for progressive strength training. For squats, deadlifts and bench presses, or as standalone free-weights for your home gym setup Standard fit: Tired of struggling to get plates on and off the bar? The 2.5 cm (1-inch) centre hole fits most standard barbells, dumbbell bars and EZ curl bars, while the smooth inner edge helps plates slide on and off easily between sets Three built-in grip holes: Don't leave your weights on the bar all workout. Three built-in grip holes give you a secure hold when using the plates on their own for shoulder shrugs, Russian twists, plate lunges and other full-body exercises Floor-safe & noise reduction: Bare metal plates can be noisy and leave marks when set down. The PP outer shell helps reduce clanking noise and protects your floor from scratches and dents, making these free weights better suited to everyday home workouts Two Sizes, 15 kg Total: The set includes 2 x 5 kg plates (Φ27 x 4.5D cm) and 2 x 2.5 kg plates (Φ24 x 3.5D cm), giving you practical weight options without needing to buy multiple sets. Simply load the plates onto your bar and get started