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2-in-1 Design: Instantly switch between dumbbell and barbell modes. Combine both dumbbells into a 20 kg barbell for versatile workouts, and easily customize your weight with 8 plates Secure and Stable: The textured, non-slip grips give you a comfortable hold. Spinlocks keep weights tight without wobbling, ensuring a firm grip during exercise and preventing accidental drops Durable & Wear-Resistant: Featuring powder-coated iron plates and chrome-plated steel bars, this 20 kg dumbbell set (2 x 10 kg) is wear- and corrosion-resistant, withstanding long-term intense training For All Strength Training: Perfect for arms, shoulders, chest, abs, back, and legs. Suitable for men and women, beginners and experienced fitness enthusiasts alike to progressively improve training results Quick & Easy Setup: The simple design with the included assembly tool lets you assemble your dumbbell set in no time. Home fitness has never been easier