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Pages: 140, Hardcover, Independently published
Independently Published
The Burnout Reset: Nervous System Regulation and Somatic Recovery Tools for High-Stress Professionals
5-Minute Nervous System Reset: Quick Somatic Exercises, Grounding Practices, and Recovery Rituals...
The Somatic Drawing Workbook: Gentle Line, Shape, and Pattern Practices for Grounding,...
Calm Your Vagus Nerve for Anxiety: 60 Gentle Somatic Practices, Bold &...
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