Shift Worker Health: The 30-Day Energy Reset: Sleep, Nutrition, and Recovery Science for Night Nurses, Drivers, Essential Workers

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Pages: 33, Paperback, Independently published

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  • 9798196283338

Independently Published

Night Shift Reset: Sleep, Energy, Food, and Sanity for Overnight Workers

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Eat Against the Clock: Circadian Nutrition and Meal Plan for Night Shift...

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Shift Worker Sleep Guide: Better Sleep, More Energy & Healthier Routines for Night Workers

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The Night Shift Logbook: A 90-Day Health and Performance Tracker for Mastering...

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