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【Package Content】Package contains 1 pair ankle weights. 3 colors available: Grey, Blue, Purple 3 Weight Levels Available: 0.5kg 1 pair (each weighs 0.25kg), 1kg 1 pair (each weighs 0.5kg), 1.5kg 1 pair (each weighs 0.75kg), which allows you to gradually increase the resistance level according to the intensity of your workout. 【Convenient & Portable】These compact leg weights feature clear weight marks, allowing you to easily distinguish between different weights, perfect for arm and ankle exercises, easy to carry and can be used anytime, anywhere, helping you maintain your fitness habits. 【Improved Training Efficiency】 The Velcro band can be easily adjusted to the appropriate length, making it comfortable to wear and does not facilitate slipping during exercise. The fine iron sand is stably distributed on both sides, and the force is evenly distributed during exercise. It can help burn calories by increasing exercise resistance, and improve explosive power and flexibility. 【Reinforced Stitching】The wrist weights are made of high quality neoprene and iron sand, which are comfortable, absorb sweat and are breathable. Reinforced seams effectively prevent sand from escaping. They are resistant to wear and tear and have a long service life. 【Ideal Workout Accessories】Leg weights are suitable for children, women and men.Widely used in children's gymnastics, running, aerobics, dance training, Pilates, core strength training, gym fitness, walking, helping you build muscles, improve balance.