SCROLLING to ESCAPE: How Digital Overload, Doomscrolling, and Constant Stimulation Become Emotional Self-Medication—and Reclaim Your Focus, Sleep, Peace

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Pages: 198, Paperback, Independently published

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  • 9798189393723

Independently Published

Reclaim Your Focus: How to stop scrolling and start living

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Unplug Your Brain: How to Defeat Information Overload and Reclaim Focus

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Hooked on Screens: How to Break Smartphone Addiction, Stop Doomscrolling, and Reclaim Your Focus

€ 10.34
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The Distracted Genration: How Constant Stimulation Is Rewiring Our Minds — and...

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