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IMPACT REDUCTION: Heel support, together with the arch support structure of the foot, reduces the tension burdening on the lower limbs, helping to relieve knee pain WEIGHT REDISTRIBUTION: Contour feet by distributing weight evenly and reducing pressure STABILIZATION OF WALKING - Pain Relief insoles help stabilize the position of your feet and support the way you walk REDUCTION OF THE ROTATION OF THE FEET - They are structured to reduce excessive rotation of the foot inward, which may be due to heel and knee pain SUITABLE FOR MANY TYPES OF SHOES - Size M, for shoes from 40 to 42