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These comfort foot pads are designed with soft, ultra-thin gel to protect the plantar area of your feet They feature GelActiv technology, which provides great comfort thanks to shock absorption and superior cushioning These clear, ultra-thin gel pads with a discreet design fit comfortably in most women's shoes For use, look for the left or right marking (L or R). Place on shoe as a test before removing protective sheet; place on sole area; remove protective film and put adhesive side down; reposition if necessary, ensuring the padded part is in the same position on both shoes Box contains 2 comfort pads that help prevent pain in the plantar area