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2 resistance levels: the set contains 2 shaping loops in light (approx. 15 kg) and medium (approx. 20 kg) for variable training intensity For shaping and fitness: suitable for strength training, muscle building, shaping, stretching and varied exercises at home or on the go Non-slip inside: latex strips on the inside help reduce curling and slipping during exercise Soft and comfortable: the material made of latex and polyester is pleasant to the touch and avoids pulling like classic rubber bands Compact for on the go: the shaping loops are small, easy to store and come with storage bag for training at home, in the studio or when travelling