Box contents: 5 x fitness bands (30 cm x 5 cm) in the hardness grades extra light (0.35 mm), light (0.45 mm), medium (0.55 mm), heavy (0.65 mm) and extra heavy (0.75 mm), 1 x carry bag Muscle groups: the arms, chest, back, shoulders, abs and legs including buttocks can be trained The resistance bands are made from 100 Percentnatural latex
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