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ENHANCE YOUR EXERCISE: With RPM Power Ankle & Wrist Weights, enhance everyday exercises by increasing the level of resistance that is placed on your body. Use our Wrist & Ankle Weights for the likes of walking, running, hiking as well as a wide array of sports to see an improvement in your performance. SIMPLE TO USE: Simply strap on our Wrist & Ankle Weights to add another layer of difficulty to exercise. The extra resistance added onto your legs as a result of our ankle weights means that you will improve your speed, power, and endurance when performing without them. COMFORTABLE ANKLE & WRIST WEIGHTS: Our Wrist & Ankle Weights have been made from a neoprene exterior, with reinforced stitching and a durable outer trim, which means you will have zero issues with rubbing or chaffing these weights on your skin. ADJUSTABLE FASTENING STRAP: The Adjustable fastening strap of our Ankle & Wrist Weights means that you can adjust the strap on the weights based on the size of your wrist or ankle. By simply hooking and closing the loop, you can ensure you have a secure and firm fitting. VERSATILE : Whether you are doing squats, yoga or playing soccer – adding our Ankle & Wrist Weights to your training program will help you see results in a fast, effective manner.