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Improved mobility and pain relief - Elastic kinesiology tape supports muscles and joints, helps reduce discomfort and swelling and allows free movement during training, sports or everyday life. Supports skin lift and blood circulation - The elastic structure gently lifts the skin to promote blood circulation and lymph flow, reduce muscle tension and support regeneration. Breathable Organic Cotton Fabric - Made from 97% organic cotton and 3% nylon with 180% stretch for a flexible and breathable kinesiology tape that moves naturally with the body. Versatile support for sports and everyday use - Ideal for running, cycling, fitness, regeneration, physical therapy or for supporting knees, shoulders, back and muscles in everyday life. Easy to use and long wearing time - 5 cm wide and 5 m length roll can be cut to size, apply to clean, dry skin and wear comfortably for 3-5 days.