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5 Resistance Levels Included Comes with 5 color-coded bands (X-Light to X-Heavy) for beginners to advanced users. Perfect for progressive training. Full Body Workout Tool Ideal for toning arms, legs, glutes, core, and abs. Great for strength training, Pilates, stretching, and injury rehab. Portable & Versatile Lightweight and compact – carry them to the gym, use at home, or pack for travel. A full-body gym in your pocket. Non-Slip & Tear Resistant Bands stay in place during movement and won’t roll up or pinch the skin. Built to last through tough workouts. Suitable for Everyone Perfect for men, women, and teens. Ideal for home workouts, gym routines, yoga sessions, and physical therapy.