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EFFORTLESSLY ADJUST WITH YOUR THUMB - without the need for complex screws or screwdrivers like other skipping ropes. NO COMPLICATED SET-UP - easy to use in seconds. Feed in the rope and go. This well weighted crossrope jump rope for exercise is approved globally for speed rope skipping. COMFORTABLE TO HOLD - these ergonomic metal handles are the most premium light weighted skipping rope adult women and men fitness rope. PERFECTLY WEIGHTED ALUMINIUM HANDLES - professional skipping rope for fitness equipment for home gym to be the perfect adults weight skipping rope. THE ONLY ROPE YOU’LL EVER NEED - whether it's boxing equipments for home, jumping rope for women or mens, cross rope or other fitness accessories.