Domestic legume with valuable protein (43 g / 100 g) The sweet lupine is the ideal alternative to meat or soy and can be used incredibly versatile for savoury but also sweet dishes. Lupine meal tastes slightly sweetish and nutty and remains grainy in the bite. Try it! For salads or taboulé, for fillings, as porridge or for bolognese and lasagna Preparation instructions: for approx. 2-3 people: 150 g lupine meal with 250 ml clear soup or water approx. Simmer for 5-10 minutes over medium heat with the lid closed and then leave to swell for 10 minutes.
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