White quinoa is a species of cereal native to South America, where it was already cultivated five thousand years ago. It is also called "the gold of the Incas" or "the mother of cereals" because of its many properties and health benefits. It is often classified as superfoods. There are three varieties of quinoa: white, red and black. Which one is better, white or black? Some also hesitate between white and red quinoa. The white variety is characterized by a delicate, slightly nutty taste. After cooking, the red and black quinoa seeds are crunchy and have a more pronounced taste. The white variety, just like the other two, can replace rice, grain cereals, potatoes or even pasta.
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