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100% NATURAL Whole Oats: Only the highest quality oatmeal, no added sugar, preservatives or artificial flavourings. All the purity of Quaker for your daily charging. RICH IN FIBERS AND PROTEINS: Natural source of slow release carbohydrates and fibre (9g per 100g) that promote satiety and intestinal well-being. Ideal for fit, sports and vegetarian diets. THE KING OF PORRIDGE: The perfect consistency to prepare classic English porridge in just 2-3 minutes on the fire or in the microwave. Also great for creamy overnight oats. ENERGY FOR YOUR DAY: The ideal breakfast to start off on the right foot. Pair with milk, vegetable drinks or yogurt, and personalise with fresh fruit, dried fruit or honey. 500G PACK: Practical and compact size, ideal for keeping the flakes fresh. Quaker is the world's leading oat brand, synonymous with trust and tradition since 1877.