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Includes 1 (632g) family box of breakfast cereal, original flavor You don't have to be a child to love the simple and sweet taste of Quaker Life cereal, and you don't have to be an adult to benefit from the whole grain Quaker Oats baked in each square. Quaker Life Cereal is a healthy, delicious choice for everyone. HEART HEALTHY* * Diets rich in whole grains and other plant foods and low in total fat, saturated fats and cholesterol can reduce the risk of heart disease. 26 g whole grain per serving Excellent source of 5 B vitamins Good source of calcium No artificial flavours, preservatives or colours from artificial sources