For benefits: Verbena is traditionally used to calm nerves and help relieve stress and anxiety. It can also help promote restful sleep by reducing mental restlessness. Fennel relieves abdominal pain, reducing pain that can prevent falling asleep. Sage can help reduce symptoms of anxiety and depression by helping calm the mind. Rosemary can help stimulate blood circulation, promote relaxation and help relieve pain that can prevent falling asleep. Thyme can help relieve anxiety and depression by helping calm the mind. Lavender is widely known for its relaxing properties, it reduces mental restlessness. Parsley helps reduce inflammation and promote relaxation for restful sleep. Marigold flowers and rose petals promote relaxation (with a bit of poetry in addition)
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