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CONVENIENT – Lightweight, compact band is perfect for home workouts and travel so you can stay fit wherever you go HEAVY DUTY – Durable latex band prevents breaking or snapping and offers between 15 and 20 pounds of resistance EFFECTIVE LOWER BODY TONING – Tones and strengthens hips, thighs, and buns through a full range of motion PADDED ANKLE CUFFS - Two comfortable, adjustable ankle cuffs with Velcro straps stay securely in place through a variety of exercises FUNCTIONAL TRAINING – Loop design allows for forward, backward, sideways, and diagonal movement for functional fitness and balance