Carbohydrate-electrolyte solutions increase water absorption during exercise and contribute to maintaining endurance performance during prolonged exercise Carbohydrates in a 2:1 ratio of glucose and fructose sources Provides the body with 5 electrolytes: sodium, chloride, potassium, calcium and magnesium, which are the ones that are most lost with perspiration 75mg caffeine per serving: caffeine helps improve concentration ability 400 mg L-arginine per serving
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