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Adjustable Kettlebell: According to your strength, the kettlebell can be adjustable to 7 different weight combinations for different training intensity. Convenient for Adjusting: this kettlebell uses a weight-adjustment system that allows for quick and easy mid-workout weight changes. Total Body Workout: Kettlebells are known to improve overall strength, core power, balance, flexibility, and coordination while also sculpting healthy and lean muscles. Comfortable Handle: Large and comfortable handle allows for good control and provides secure grip.